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乌鲁木齐/有没有无痛洗眉毛的地方时空共享乌鲁木齐/妇幼保健院做隆鼻手术多少钱

2017年10月21日 14:37:31    日报  参与评论()人

阿图什市治疗祛斑价格吐鲁番市假体植入丰胸多少钱乌鲁木齐/疤痕修复价格 Tell me what time you wake up and I will reveal what type of person you are! No, I am not a fortune teller but there is now evidence to show your sleep patterns reveal a lot about your lifestyle and personality. It can affect your mood, weight control and productivity at work.给我说说你的起床时间,我就能告诉你你属于哪种类型的人!不,我不是名预言家,但是有据表明,你的睡眠模式可以显示出你的生活方式和个性。睡眠能影响你的心情、体重控制和工作效率。Here are five different types of sleep patterns. Which one do you fit into?下面是五种不同的睡眠模式。你属于哪一种?1. Are you a morning person?你是不是早起型的人?If you like waking and getting up early, you are more likely to shine in the morning and get lots of things done. Your bedtimes are regular and do not vary wildly on the weekends. You like to have a decent breakfast which sets you up for the day. Evenings are less productive for you and you may feel like going to bed very early.如果你喜欢很早醒来并起床,你很有可能在早晨效率较高,可以做很多事情。你睡觉的时间很有规律,即使是周末也没有太大的变化。你喜欢有一顿丰盛的早餐,它会让你精神一整天。晚上你的效率不高,你可能想早点上床睡觉。2. Are you a napper?你是不是睡午觉型的人?Some people love a nap in the afternoon. Italian and Spanish timetables have taken this into account, since time immemorial. It is also due to climatic reasons. However, things are changing and there is a proposed labor reform in Spain to shorten the working day by eliminating the siesta! Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.有些人喜欢下午睡上一小觉。很久以前,意大利和西班牙的作息表就考虑到了这一点。当然也有气候方面的原因。但是,事情在不断变化,西班牙有一项劳动改革提议去除午睡来缩短工作时间!事实上,即使是你不想或不需要一小时的午睡,睡上一小觉对你来说也是很有益处的。If you work for an enlightened company, they now provide nap rooms for you to have a snooze, because experts say this can increase productivity, reduce stress and fatigue and lessen the risk of heart disease.如果你在一家开明的公司上班,他们都给你提供午睡室,让你在里面睡一会儿,因为专家说这样做可以提高工作效率,减轻压力和疲劳,并降低心脏病的风险。3. Are you an evening person?3.你是不是晚睡型的人?If you are in this category, you may like to burn the midnight oil and party, study or work into the early hours because that is when you feel much more energetic. You prefer to work out in the evenings and you almost always need an alarm clock to wake you up. You do not go in for hearty breakfasts and you are pretty relaxed in regard to mealtimes.如果你属于这种人,你可能喜欢熬夜和聚会, 一直学习或工作到凌晨, 因为那段时间你会觉得更有精力。你喜欢晚上工作,基本上靠闹钟叫你起床。你对丰盛的早餐并无多大兴趣,用餐时你会相当随意。4. Do you sleep most during the weekend?你是不是把周末的时间都用来睡觉了?Many people struggle through the week on about 4-6 hours a sleep a night because of work pressure, long commutes and late nights. To make up your sleep deficit, you may sleep very late on the weekends or spend an afternoon in bed. The good news is this can partially help you to recover. The bad news is this is not a valid long-term strategy and does not always work to get you back to normal. This irregular type of sleep pattern can negatively impact:很多人由于工作压力、通勤时间长和熬到深夜,每晚只睡4-6小时来撑过工作日。为了补觉,你可能周末睡到很晚或一下午都躺在床上。好消息是这样能在一定程度上帮你恢复。坏消息是这样不是一个有效的长期策略,并不是总能让你恢复正常。这种不规律的睡眠模式对下面的这些有负面影响:Your immune system你的免疫系统Mood swings心情波动Attention span and focus注意力的持续时间和专注力Increase food cravings which will lead to obesity增加对食物的渴望从而导致肥胖This was the result of some research carried out by the Penn State University College of Medicine.这是宾夕法尼亚州立大学医学院一些研究的结果5. Do you find it difficult to wake up?你是不是觉得很难睡醒?There could be many reasons for this. It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner. There may be issues with insomnia, restless legs or sleep apnea. Your problem now is you have a very short time to get up, dressed and out of the house. This can be very stressful.当然可能有很多原因。可能是你睡得太晚了或由于叫或爱人打鼾导致你的睡眠模式受到了干扰。也可能是失眠、多动腿或睡眠呼吸暂停综合症。你现在的问题是你要在很短的时间内起床、穿衣和走出屋子。这对你来说可能压力很大。If you are fed up with loud alarm clocks, try a dawn simulator or a clock fitted with aromatherapy beads which can range from coffee to lavender. Some sadistic inventors have come up with a flying clock which takes off from the bedside table once it rings. Then, you have to chase it round the room and catch it before it stops bleeping. Not my ideal alarm clock!如果你受够了吵闹的闹铃,可以试试带有黎明模拟器的钟表或带有香薰珠子的钟表。带香薰珠子的钟表上的指针可以从咖啡味的珠子指向薰衣草味的珠子。有一些疯狂的设计师设计出会飞的闹钟,一旦闹钟响了,它就从床头柜上飞起来。然后,你就得满屋地追它,追到它后它才能停止发出哔哔的声音。这可不是我理想中的闹钟!Whatever type of sleep pattern you match, there is still the problem in getting up as painlessly as possible. Here are suggestions to make it less traumatic. If you are one of those rare types who can jump out of bed, y to go, then skip this bit!无论你属于哪一种睡眠类型, 都希望能够不费劲就起床。下面的这些建议会让起床变得容易一些。如果你是能轻易起床的奇葩,请略过下面的内容。Buy an alarm clock with a pleasant sound or with one of the new features mentioned above.买一个能发出悦耳声音的闹钟或具有上面提到的一些特点的闹钟。Forget the snooze button – the sleep quality is rubbish.别想着打盹——睡眠质量太差。Set the alarm to go off at the latest practical moment.让闹钟在最适合的时刻响起。Try stretching exercises before actually getting up.在真正的起床前试试伸展运动。Exercise if you feel like it – it works for some people in giving them an energy boost.如果你喜欢运动就运动一下吧——运动对有些人很管用,能让他们更有活力。 /201405/298727可克达拉市黑脸娃娃多少钱

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北屯做眼袋手术多少钱 Like everyone else, I am losing the attention war. I toggle over to my emails when I should be working. I text when I should be paying attention to the people in front of me. I spend hours looking at mildly diverting stuff on YouTube. (;Look, there#39;s a bunch of guys who can play #39;Billie Jean#39; on beer bottles!;)就像所有人一样,我也无法集中注意力。我在应该工作时,打开了邮件;应该关注面前的人时,我在发短信。我花几个小时的时间,在YouTube上观看一些还算有趣的视频。(“看,有一群人能用啤酒瓶演奏《比利·金》[Billie Jean]!”)And, like everyone else, I#39;ve nodded along with the prohibition sermons imploring me to limit my information diet. Stop multitasking! Turn off the devices at least once a week!就像所有人一样,对于那些禁令一般的说教,我点头同意——要减少接触的信息!不要再同时做几件事了!关掉那些设备,一周至少一次!And, like everyone else, these sermons have had no effect. Many of us lead lives of distraction, unable to focus on what we know we should focus on. According to a survey reported in an Op-Ed article on Sunday in The Times by Tony Schwartz and Christine Porath, 66 percent of workers aren#39;t able to focus on one thing at a time. Seventy percent of employees don#39;t have regular time for creative or strategic thinking while at work.就像所有人一样,这种说教没有效果。我们中的很多人都处于注意力涣散的状态,无法把注意力集中到应该关注的事情上。托尼·舒瓦茨(Tony Schwartz)和克里斯蒂娜·波拉特(Christine Porath)周日在《纽约时报》发表的一篇观点文章中提到了一项调查,调查显示66%的员工无法每次专注于一件事。70%的员工在工作时没有定期进行创新或战略思考的时间。Since the prohibition sermons don#39;t work, I wonder if we might be able to copy some of the techniques used by the creatures who are phenomenally good at learning things: children.鉴于禁令式的说教没有效果,我在想我们能够借鉴儿童使用的技巧,毕竟他们非常善于学东西。I recently stumbled across an interview in The Paris Review with Adam Phillips, who was a child psychologist for many years. First, Phillips says, in order to pursue their intellectual adventures, children need a secure social base:我最近无意间看到了《巴黎》(Paris Review)对资深儿童心理学家亚当·菲利普斯(Adam Phillips)的采访。菲利普斯表示,首先,为了进行求知的探索之旅,儿童需要一个安全的社会基础:;There#39;s something deeply important about the early experience of being in the presence of somebody without being impinged upon by their demands, and without them needing you to make a demand on them. And that this creates a space internally into which one can be absorbed. In order to be absorbed one has to feel sufficiently safe, as though there is some shield, or somebody guarding you against dangers such that you can #39;forget yourself#39; and absorb yourself, in a book, say.;“有人在场,但他又不会以自己的需求妨碍你,也不需要你向他提出要求——成长初期有这样的体验是十分重要的。这就创造了一个可以使人全神贯注的内心空间。要想全神贯注,人们必须感到足够安全,就好像有盾牌保护,或者有人帮你抵御危险,比如,你可以‘忘记自我#39;,完全沉浸在书中。”Second, before they can throw themselves into their obsessions, children are propelled by desires so powerful that they can be frightening. ;One of the things that is interesting about children is how much appetite they have,; Phillips observes. ;How much appetite they have — but also how conflicted they can be about their appetites. Anybody who#39;s got young children ... will remember that children are incredibly picky about their food. ...第二,在全身心投入之前,儿童会受到欲望的有力推动,这种欲望强大到让人惊恐。“关于儿童的一件趣事是,他们的胃口有多大,”菲利普斯说。“不仅是他们的胃口有多大,还有他们的胃口会在多大程度上让他们感到纠结。任何有小孩的人都会记得,儿童对食物非常挑剔……”;One of the things it means is there#39;s something very frightening about one#39;s appetite. So that one is trying to contain a voraciousness in a very specific, limited, narrowed way. ... .An appetite is fearful because it connects you with the world in very unpredictable ways. ... Everybody is dealing with how much of their own alivenesss they can bear and how much they need to anesthetize themselves.;“这意味着一个人的欲望有非常令人害怕的地方。所以,人们会努力以一种非常具体的、受限的、偏狭的方式来克制欲望……之所以说欲望可怕,是因为它能以十分出人意料的方式将你和这个世界连接起来……每个人都需要面对这样的问题:自己可以拿出多大的活力,需要在多大程度上麻醉自己。”Third, children are not burdened by excessive self-consciousness: ;As young children, we listen to adults talking before we understand what they#39;re saying. And that#39;s, after all, where we start — we start in a position of not getting it.; Children are used to living an emotional richness that can#39;t be captured in words. They don#39;t worry about trying to organize their lives into neat little narratives. Their experience of life is more direct because they spend less time on interfering thoughts about themselves.第三,儿童没有自我意识过重的负担:“我们还是小孩的时候,在理解大人所说的话之前,需要先听他们讲话。这毕竟就是我们最初的处境——刚开始时,我们并不理解。”儿童习惯了体验到丰富的情感,但却无法用语言来表达。他们并不担心要把自己的生活组织起来,整理成简单的叙述。他们的生活体验更加直接,因为他们不会花那么多时间,触碰关于自己的想法。The lesson from childhood, then, is that if you want to win the war for attention, don#39;t try to say ;no; to the trivial distractions you find on the information smorgasbord; try to say ;yes; to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.童年的经历告诉我们,如果你想在注意力之战中获胜,就不要对信息大杂烩中发现的那些琐碎干扰说“不”;而是要试着对勾起那种可怕欲望的东西说“是”,然后让这种可怕的欲望将其他东西推开。The way to discover a terrifying longing is to liberate yourself from the self-censoring labels you began to tell yourself over the course of your mis-education. These formulas are stultifying, Phillips argues: ;You can only recover your appetite, and appetites, if you can allow yourself to be unknown to yourself. Because the point of knowing oneself is to contain one#39;s anxieties about appetite.;发现一种可怕欲望的方式就是,把你自己从自我局限的标签中解放出来——你经常会在误解自己的过程中,给自己贴上各种标签。这些条条框框往往单调乏味,菲利普斯认为:“只有面对自己不为人知的一面,你才能找回自己的欲望(或许不止一个)。因为了解自己的意义就在于遏制因为欲望而产生的焦虑。”Thus: Focus on the external objects of fascination, not on who you think you are. Find people with overlapping obsessions. Don#39;t structure your encounters with them the way people do today, through brainstorming sessions (those don#39;t work) or through conferences with projection screens.所以:要关注能吸引你的外部事物,而不是你认为自己是怎样的人。去寻找一些与你有相同喜好的人。不要用人们现在常用的方式来与他们交流——比如“头脑风暴”(那没什么用)或者是挂着投影屏幕的会议。Instead look at the way children learn in groups. They make discoveries alone, but bring their treasures to the group. Then the group crowds around and hashes it out. In conversation, conflict, confusion and uncertainty can be metabolized and digested through somebody else. If the group sets a specific problem for itself, and then sets a tight deadline to come up with answers, the free digression of conversation will provide occasions in which people are surprised by their own minds.看看孩子们是如何通过小组进行学习的。他们会独自进行发现,但是会把自己的发现带到小组中去。然后小组成员会聚集起来,通过讨论来解决问题。在对话当中,我们可以通过他人来解决和消化冲突、困惑和不确定性。如果讨论组本身设定了一个具体的问题,同时也设置了一个得出解答的期限,那么人们在随意交谈的过程中,可能就会对自己的想法感到惊奇。The information universe tempts you with mildly pleasant but ultimately numbing diversions. The only way to stay fully alive is to dive down to your obsessions six fathoms deep. Down there it#39;s possible to make progress toward fulfilling your terrifying longing, which is the experience that produces the joy.信息世界用适度的快乐引诱你,但这些东西根本上都是令人麻木的分神物。唯一能让你真正保持生机的办法,就是深入挖掘你痴迷的东西。在那里,你或许能朝满足自己可怖的欲望前进几步。这就是能带来愉悦的体验。 /201409/326640新疆/做脱毛多少钱新疆/做双眼皮费用

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