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2018年01月18日 05:39:56

武汉阿波罗男子医院治疗龟头炎吗武汉哪家医院男科好Everyone suffers from stress, but stress can take a toll on our bodies and our minds. Take a minute to relax – stop and smell the roses.每个人都承受着压力,但是压力会对我们的身心造成影响。花费一点时间来放松——停下来享受一下玫瑰的芬芳。Step 1 Medidate1.冥想Meditate. Find a quiet, relaxing place, sit with your back straight, close your eyes, and breathe deeply from your abdomen.Relax your muscles and relax your mind, focusing only on your breathing.冥想。找一个安静轻松的地方坐下来,挺直脊背,闭上双眼,进行腹式呼吸。放松肌肉和思想,所有精神都集中在呼吸上。Chant a mantra, such as ;Om,; in rhythm with your breathing.伴随着呼吸发出一些有节奏的声音。Step 2 Get a massage2.Get a relaxation massage. In contrast to a therapeutic massage, which is designed for pain or discomfort, a relaxation massage is intended strictly to relieve stress.进行松弛。与为了缓解疼痛和不适的治疗相反,松弛是为了缓解压力。Step 3 Practice yoga3.练瑜伽Practice yoga. Enroll in a class or learn on your own. More than mere exercise, yoga intends to balance body, mind, and spirit through exercise, breathing, and meditation.练瑜珈。报名参加瑜伽课程或自学。瑜伽不仅仅是一项锻炼,还可以通过运动,呼吸和冥想来平衡身体,思想和精神。Step 4 Consider acupuncture4.考虑针灸Consider acupuncture. Acupuncture has long been used to treat stress and tension headaches and has been known to be calming and relaxing as well.考虑针灸。针灸长期以来一直用于治疗压力和紧张造成的头痛,也可以使人平静和放松下来。Acupuncture needles are hair-thin and not likely to cause any pain.用于针灸的针只有头发丝那么细,不可能造成任何疼痛。Step 5 Consider hypnosis5.催眠Consider hypnotherapy. A hypnotherapist will induce a relaxed, meditative state and can introduce healing behaviors to alleviate stress in everyday life.考虑催眠。催眠师将会让你进入放松的冥想状态,还会为你介绍日常生活中用于缓解压力的康复行为。Step 6 Try self-hypnosis6.尝试自我催眠Try self-hypnosis. Self-hypnosis helps you to relax your body and mind, causes stress hormones to dissipate, and distracts your mind from unpleasant thoughts. Many tools for self-hypnosis are available on the web.尝试自我催眠。自我催眠可以帮助你放松身体和思想,让压力荷尔蒙消失,让你从不愉快的思想中解脱出来。网络上有许多自我催眠的工具供你选择。Studies have shown that hypnosis can suppress the brain#39;s perception of pain.研究表明,催眠可以抑制大脑对痛苦的感知。 /201302/225400Your head still hurts and you want to take another pill, but you#39;re not sure it#39;s a good idea. You#39;ve aly taken the recommended dosage. Should you push your luck? What REALLY happens when you exceed the recommended dosage of over-the-counter medication?你还是很头痛,想再一片药,但是你并不确定这样好不好。你已经用了建议的剂量。你要赌一下自己的运气吗?非处方药物超过建议剂量会出现什么情况呢?Step 1: Best Case1.最好的情况Take another pill. You#39;ll be fine. The recommended dosage on the label has a built-in safety margin, and there#39;s a bit of wiggle room for you to exploit. It may even help you kick your headache.再吃一片药。你很好。标签上的建议剂量留有一定的安全空间,可以让你冒一下险。甚至可以帮助你摆脱头痛。Step 2: Worst Case2.最糟糕的情况You#39;ll be adversely affected in both the short and long terms. Exceeding the recommended dosage can make you resistant to the medication. Then it won#39;t work for you at all. Extended overuse can lead to an increase in side effects, including serious organ problems. In some cases, greatly exceeding the recommended dosage can result in an overdose.短期和长期内你都会受到有害影响。超过建议用量会让你对这种药物产生抵抗力,以后你再用这种药物就不会有什么效果。长时间过量用药会导致副作用的增加,包括严重的器官问题。在某些情况下,超过建议用量太多会导致过量用药。At the end of the day, it#39;s probably OK to play a little fast and loose with the directions on your drugstore pain reliever,but you probably don#39;t want to make a habit of it.在一天结束的时候,遵循药店止痛药的指引可以很快起到效果,缓解疼痛,但是千万不要让药成为习惯。Thanks for watching Danger: Exceeding Drug Dosage!感谢收看“过量用药的危害”视频节目。 /201210/204888武汉市江汉区男科医院

武汉那家医院包皮手术做得好孝感市第一人民医院泌尿外科Just because you’re short on cash doesn’t mean you can’t see the world.仅仅因为没有钱并不意味着你不能去观看全世界的美丽风光。Step 1 Use travel consolidators1.使用旅游交易媒介Use travel consolidators, on- and offline. They snatch up empty airline seats and unsold cruise cabins and resell them at a great discount. Sign up to receive information on last minute deals.使用旅游交易媒介,无论是现实中的还是互联网上的。他们搜集航空公司空位和未售出的舱位,以非常优惠的折扣重新出售。可以注册这种网站,随时获得最低折扣信息。Call hotels directly to see if you can negotiate a cheaper rate.可以直接打电话给酒店,看一下能否协商到比较便宜的价格。Step 2 Consider youth hostels2.考虑青年旅馆Consider youth hostels, especially in the more expensive cities around the world. You’ll sacrifice privacy, but you’ll save a bundle.可以考虑入住青年旅馆,尤其是在全世界物价更高的大城市。你或许要牺牲一些私人空间,但是可以省钱。If you live in a popular travel destination, consider swapping homes with someone.如果你住在很受欢迎的旅游目的地,可以考虑和其他地方的人交换房屋。Step 3 Eat at street vendors3.购买自动售货机食品Rely on street food vendors for most of your meals.大部分食物依靠路边的自动售货机。If you like to eat out, make lunch your daily restaurant treat instead of dinner.如果你喜欢外出就餐,尽量在餐馆享受午餐,而不是晚餐。Step 4 Check student travel rates4.查看学生交通费用Check out student rates on bus and rail passes.查看公交车和火车的学生交通费用。Be a “voluntourist” in a country you’d like to visit. You’ll get to explore a new culture while helping out the locals—and maybe even wrangle some school credit for the experience.在你想去旅游的国家做一个“志愿旅行者”。你可以在帮助当地人的同时去探索新的文化——甚至因为这段经历而获得一些学分。Step 5 Be flexible5.灵活Be flexible. Monday and Thursday departures are generally cheaper than weekend fares. And save a bundle by flying into a less popular city and then catching a train or driving to your desired destination.灵活一点。周一和周四的飞机一般比周末更加便宜。先飞往相对没有那么热门的城市,然后搭乘火车或自己驾车去目的地也可以省钱。Step 6 Vacation in off-season6.淡季旅行Vacation in the off-season, when prices are cheaper and you don’t have to fight the crowds.淡季去旅行,这样价格比较便宜,人流也没有那么密集。According to one survey, French air travelers rate safety as less important than getting a cheap seat!根据一项调查,法国的航空旅客认为价格便宜比安全更加重要。 Article/201301/223033武汉中南医院男科预约武汉阿波罗男子男科医院评价

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