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2018年03月18日 12:15:58 | 作者:QQ大全 | 来源:新华社
Once you got your fire,you need to get a hot drink brewing straightaway.生火成功之后 你需要尽快喝下一杯热饮Really, what I want is some food and some sugars to replace all that lost energy.我想要吃些食物和糖 以此来补充能量But, you know, a bit of spruce-needle tea will do the trick.但是 用云杉枝泡水也有同样的功效It#39;s gonna warm me, give me a bit of vitamin c.喝下它既能让我感觉热乎又能给我补充维CAlso, it#39;ll just make me feel a load better again.与此同时 它让我重新找回活力On thermal imaging, you can see the bright white cup full of boiling-hot tea.通过热成像 你可以看到 整杯的沸腾的热水呈现的是耀眼的白色Get that inside you,and it will begin to stabilize your core temperature.把它整杯的喝下 它将使你体内的温度保持稳定Of all the environments,It#39;s extreme cold that hits me the hardest.在整个冰雪覆盖的世界里 最让我难受的是太冷了I#39;ve suffered frostnip before in my fingers and toes,之前我的手指脚趾一直都有冻疮And the damaged capillaries have never fully recovered.毛细血管一直没有完全恢复It gets me every time.Boy, that was cold.冻疮每次都打垮了我 实在是太冷了That#39;s it. I#39;m done with ice swims.是的 要是再冬泳我就完了Fighting your way through this kind of environment,presents the ultimate challenge.跟这样的环境艰苦搏斗吧 面对最艰难的挑战It takes you to the limit...and sometimes beyond.这会让你挑战到极限 也许更加糟糕 Article/201703/496474A barramundi is a really positive sign.澳大利亚肺鱼的标记真是振奋人心It means there must be water nearby and a chance of catching some food.它意味着附近肯定有水源 有可能搞到些食物It#39;s a whole river.Still want to be a bit careful with rivers,even this far inland.这是一整条河 就算身处大陆深处 碰到河流也要小心Still got saltwater crocodiles here.咸水鳄鱼仍然可能出没But look. It#39;s only knee-deep,and it#39;s crystal clear.但是你瞧 水只有没膝深 而且清澈见底For the survivor, lost in this hot-and-dry environment,对于迷失在这种干热环境中的生存者而言it doesn#39;t get any better than this,cools you down and makes life bearable again.这种情形再好不过 它能让你冷静下来 重新焕发生机Very, very, very nice.This is probably why that aboriginal camp was there.非常 非常 非常棒 也许这就是为什么土著会在那边扎营They were close to a water source.Okay, I need a refill.Oh, simple pleasures.距水源很近 好 把水壶灌满 快乐就这么简单Arnhem Land#39;s freshwater streams are home to black bream and jungle perch.阿纳姆地的淡水溪流 是黑鳍鲷和水马骝的乐园But other creatures also patrol these shallows.Water snake!但是其他生物也会从这些浅水巡游而过 水蛇Yeah, you can just see his tail under here.没错 看 它的尾巴就在下面Good-sized one. Get him up on this bank.It#39;s a file snake.个头不小 把它搞上岸 是条锉蛇Look. That really rough skin.That#39;s why they#39;re called that.看 表皮很是粗糙 所以才给它们起了这么个名字And these guys, what they do,use their tail,wrap around,look,这东西 会使什么招呢 利用自己的尾巴 绕过去 看好了 like he#39;s trying to do to my fingers ,cling on to a branch,就这样缠住我的手指头 绕根树枝and as he gets his prey,will constricts it and then swallow it.一旦捕住猎物 就锁紧它 然后整个的吞下 Article/201612/486466Try tofu, nuts, seeds, lentils, beans, red meat,尝试吃些豆腐,坚果,扁豆,黄豆,红肉chicken, turkey, fish, and pork,鸡肉,火鸡,鱼肉,猪肉low-fat dairy products低脂奶制品such as milk, cheese, and yogurt.如牛奶,奶酪和酸奶Try to stick to low-fat or fat-free dairy sources.坚持食用低脂或无脂肪的奶制品Healthful fats such as canola oil,健康的脂肪有菜籽油walnuts, almonds and avocados.核桃,杏仁和牛油果等These contain omega-3 fatty acids这些都含有欧美加3脂肪酸which are essential,这种脂肪酸是必需脂肪酸meaning the body cannot make them意味着身体自身不能产生这种酸so they must be supplied from the diet.因此必须通过饮食获取Omega-3 fatty acids decrease cardiovascular disease欧美加3脂肪酸能够降低患心血管疾病的风险and improve heart and blood vessel function.增强心脏和血管功能During pregnancy, omega-3 fatty acids在期,欧美加3脂肪酸are also important in brain development of the fetus.对胎儿的大脑发育也是非常重要的Nutrient supplementation during pregnancy期的营养补充can be confusing.比较复杂Generally starting a prenatal vitamin is advised通常建议在怀前就用一种产前维生素before becoming pregnant to ensure adequate levels以保身体到产前of essential nutrients before conception.一直都有足够的基本营养But starting a prenatal vitamin early in the pregnancy但是,在怀早期开始用产前维生素is also beneficial.也是很有好处的A supplement is advised for women建议怀有多胎的女性with multiple fetuses用补品because of the higher nutritional needs,因为身体需要更多的营养for women with HIV or drug use这也适合携带HIV病毒或者吸毒的妇and women who consume little or no meat.还有很少吃肉的妇It is important to remember that应当记住the purpose of the multivitamin is to用多种维生素的目的在于complement the existing diet补充现有的膳食and not to substitute for an unhealthy diet.而不是取代一种不健康的饮食方法If you are meeting your necessary如果能够自己满足nutritional requirements on your own,自身的营养需求then supplementation may not be needed.则不需要补品Seeking professional advice寻求专业的建议from an obstetrician is best最好是从产科医师那儿获取before deciding on taking a supplement.应当在用某种补品前寻求建议There are some foods to avoid during pregnancy.怀期间应当避免一些食物These include beverages or sports drinks包括饮料或者运动型饮料and foods containing a high amount of sugar and/or sodium.含糖量特别高或含纳特别多的食物High sodium intakes may lead to摄入太多钠元素会导致an increased blood pressure血压升高and high sugar foods add calories含糖量高的食物只能增加热量without nutritional value.而没有任何营养价值Several foods that increase risk of有几种食物都能够引发food borne illnesses should also be avoided相应的疾病,因此要避免食用including raw or undercooked eggs这些食物包括生鸡蛋which may carry salmonella, unpasteurized juices生鸡蛋可能携带沙门氏菌,未高温消毒的果汁or dairy products, undercooked meat, poultry,奶制品,火候不够的肉,禽类and fish, and deli meats which may contain listeria鱼肉和熟食可能含有李斯特菌属which is of particular concern for pregnant women.妇应当尤为注意这一细菌In addition, raw vegetable sprouts can contain E. coli此外,生蔬菜可能含有大肠杆菌or salmonella, and soft cheeses such as Caso Fresco或沙门氏菌,软质干酪that have not been pasteurized可能没有经过巴氏消毒may contain pathogenic bacteria.因此会含有病原菌Food borne illnesses during pregnancy妇怀期间食物引发的疾病may be more severe than in non-pregnant individuals可能比对未怀的人还要严重and may affect the fetus.还可能影响胎儿Fish consumption may also need to be moderated鱼肉的食用量也应加以控制to avoid mercury contamination.以避免汞污染This brings me to my next point.这正好涉及到了我要讲的另一点Fish intake is a controversial topic食用鱼肉是个很受争议的话题for pregnant women.主要是对妇而言While fish is a highly desirable food for pregnancy尽管鱼肉对怀的人而言是很不错的食物because of the high protein value and healthy fats,因为它蛋白质含量和健康脂肪含量高there is concern for contamination with mercury但是人们又担心汞污染and other heavy metals.和其他重金属污染 Article/201503/364014当海洋生物学家查尔斯 安得森在马尔代夫生活和工作期间,他注意到在每年的特定时候,大量的蜻蜓就会突然出现。他讲述了他是如何仔细跟踪一种名叫全球点水蜻蜓的很不起眼的蜻蜓的行迹,却不料发现它是世界上所有昆虫中迁徙旅程最长的。 Article/201503/362142

It#39;s not everyone,并不是所有人都有选举权it#39;s primarily male land-holders who can vote.只有拥有土地的男性公民才有选举权Women were not part of the process, at this point.当时 女性没有选举权Nonetheless, it#39;s a dramatic shift然而 面对男权和暴君的局面from having strong men and tyrants.这是一个巨大的转变You have the ability for self-determination.你有自决的能力A black stone: surrender.黑石头代表投降A white stone:白石头代表Fight.抗争Vote #39;yes#39; and you#39;ve committed yourself投持票 你将为了抗争to risking your life to fight.置生命于不顾Vote #39;no#39; and you#39;ll be safe投反对票 你就安全了but you#39;ll be ruled by a stranger.但会被外来人统治Tough decision, but the point is,这是个艰难的决定 但关键是it#39;s being made by ordinary people,决定是由普通公民做出的and that#39;s what#39;s astonishing这就是希腊为人类历史about what the Greeks introduced to the history of humanity.所作出的惊人贡献An athenian records the will of the people:一位雅典人记录了人民的意愿:;Such is our love of liberty, we will never surrender.;;这就是我们对自由的热爱 我们永不投降; Article/201509/398651

The President of the People’s Republic of China Xi Jinping has received a royal welcome at the start of his four-day state visit to the ed Kingdom.中华人民共和国国家主席习近平开始对英国进行为期四天的国事访问。The Queen and the Duke of Edinburgh will host the Chinese President and his wife before visits to Chequers, the retreat of the Prime Minister, and Manchester.在访问位于曼彻斯特的首相静居别墅前,女王和爱丁堡公爵将款待中国国家主席和他的妻子。It is not all pomp and ceremony Mr Jinping is here on business with 40bn worth of trade and investment deals on the table.这并不是所有的盛况和仪式,习近平主席的到来带来了价值400亿欧元的贸易和投资协议。British Foreign Secretary Phillip Hammond sees it as essential to pursue good relations with Beijing:“We see an economy that will be evolving in the next phase of its growth to need more of the things that Britain is really good at, as it moves to being a service economy, as it moves to emphasising consumption over investment in China. Britain’s businesses will really come into their own and my ambition is to see Britain as China’s biggest trade partner in Europe.”英国外交大臣哈蒙德菲利浦表示必须与北京保持良好关系:“我们看到经济增长的下一阶段,需要更多英国擅长的东西,随着其转型到务经济,强调消费非投资。英国的企业将真正进入全盛时期,我渴望英国成为中国在欧洲的最大贸易伙伴。”The new cosy Sino-British relationship has caused concern in Washington as China continues to invest heavily across the globe.随着中国继续在全球范围内广泛投资,新的中英友好关系引起了华盛顿的担忧。译文属。 /201510/404984

With a huge media focus on the bloodshed and brutality in the Middle East, hundreds of Israelis and Palestinians have taken part in a peace march through the streets of Jerusalem.中东地区流血和残暴事件引发了媒体高度关注,数百名以色列和巴勒斯坦人在耶路撒冷的街道参加和平游行示威。Uri Weltmann is Israeli activist and teacher.魏德曼是以色列活动家和老师。We came here to show that Jews and Arabs, Israelis and Palestinians can stand together and move towards a different policy, a policy of a just peace. 我们来到这里是为了表明,犹太人、阿拉伯人、以色列人和巴勒斯坦人可以团结在一起,走向一个不同的政策,一个公正的和平政策。Of independence for both of our peoples, rather than deepening the occupation, which is what Netanyahu’s government is trying to do, rather than expanding settlements. 我们两国人民互相独立而不是深化占领,这是内塔尼亚胡政府试图做的,而不是扩建定居点。Hours earlier, authorities reported five stabbing attacks had been carried out against Israelis across the West Bank on Saturday alone.几个小时前,当局报告周六仅在西岸就发生五起持刀反对以色列事件。There was some scepticism about whether or not the goal of the rally realistic.目前有人怀疑这一集会目的是否真实。译文属。 /201510/404171

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