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南昌大学医院玻尿酸隆鼻多少钱萍乡上栗县芦溪县脸部激光美白多少钱Communication Skills: How To Talk To People: Better Communication Skills 12/93190景德镇乐平市浮梁县去除黑眼圈多少钱 One of the most frustrating things with mobile phones is a lack of signal. If weak signal on your mobile handest bothers you, here is a simple antenna you can make to boost your phone reception. Perfect for making contact if you are in a tight spot.对于手机用户们来说,最囧的莫过于手机没有信号了。如果手机信号弱一直让搞得你很烦,你可以采用一种简易的天线来增强手机信号,或许可以救你于水火。Step 1: You Will Need首先:准备材料Some insulated wire一些绝缘电线A ruler,A skewer,And some wire cutters.尺子、竹签和一些切割电线的工具Step 2: The wire其次:处理电线Measure out 20 cm of your wire, which you can get from any DIY store. Next, measure 5cms of your wire, and bend at this point to a right angle.截取20厘米的电线,任何五金店里都有的电线。然后在离顶端5厘米的地方,将其弯成直角。Step 3: The Coil然后:组装线圈From the point that the wire bends, wrap it neatly around a skewer five times. You can then pull the skewer carefully from the loops. This forms the antenna.从电线折角端开始缠绕竹签五圈,将竹签抽出即成简易天线Step 4: Finishing touches再者:完成后期工作From the long end of the wire, measure and bend at 2cm from the end, then strip the wire 1cm from the end. Pull on the wire either side of the coils so that they pull apart slightly, they should be about 3mm apart each.在电线长端处,距离末端2厘米处折弯,离末端1厘米的电线去皮。将缠好的线圈拉松,保持每一圈之间3毫米的距离。Step 5: Insert最后:安插On the back of most mobile phones you should find a rubber plug, which covers an external antenna port. Remove the plug and insert your makeshift antenna. You should notice an increase in signal.我们使用的绝大多数手机后面都有一个橡胶塞,里面是天线信号接收器。打开盖子并插上这个简易的天线,你就能注意到手机信号增强的幅度。Keep this in your glove box and it could be just what you need next time you break down!把这个东西放在工具箱中,下次需要的时候可以再次使用。Thanks for watching How To Boost Your Phone Signal谢谢收看本期“手机信号增强”教程,我们下期再见。words to learn:生词句型1.frustrating困扰的,令人沮丧的源自动词frustrate使困扰be ftustrated by2.tight spot紧要关头,关键时刻3.right angle直角 三角几何中的直角4.skewer竹签,针,针状物,如烤串上的签子5.touches高光,绝技;后期工作 第二个意思很不常见,因此需要注意201207/192029抚州去色素痣多少钱

南昌市第九医院祛除腋臭多少钱The Great Wall stretches off into the distance长城一直延伸到远方defining the southern limits of the vast Mongolian steppe被看做是内蒙古大草原的南界North of the Wall are huge areas of grassland长城北面是广阔的草原but one place on our journey is particularly significant我们路途中有一个地方很重要In the tall grass高草丛中a family of red foxes is raising its cubs赤狐正在哺育幼狐Today, they have this meadow pretty much to themselves现在,它们享有这片草原But it wasnt always the case但事情并不总是这样的Eight centuries ago八百年前this palce wouldve been teeming with people这里应该有丰富的居民Now these ruins in a field the short distance from Beijing现在这些距离北京不远的废墟are all that remains of the great city of Xanadu都曾是中国上都once the summer capital of China大城市上都的遗迹Within these walls在这些残垣断壁之中it is said that the leader of the Mongolians据说蒙古首领the mighty Kubla Khan welcomed Marco Polo to China伟大的可汗忽必烈曾经欢迎马可波罗来到中国Mongolian warriors established the greatest empire in history蒙古骑士建立了历史上最大的帝国stretching to the borders of Europe一直延伸到欧洲的边界Feared of this worrior tribe is the main reason由于害怕这个骁勇善战的部落the Han Chinese built the Great Wall汉人修建了长城The cornerstone of the Mongolian supremacy蒙古人与马的亲密关系was their relationship with horses是其制霸的基石This is what brought them such success in war这是他们在战争中获胜的原因The Mongolian riders travelled at night蒙古骑兵在夜晚旅行and rode with spare horses由于不顾惜马匹so they could move huge distances strike and then retreat quicker than their opponents他们可以长距离涉敌并能比敌人更迅速地撤退 /201208/196605南昌附属一院打美白针多少钱 Increase your confidence and gain inches by standing straighter.站姿笔直一点,既可以让你更有信心,又可以让你看上去更高。You Will Need你需要A mirror一面镜子Exercise运动An ergonomically correct work station能发挥最大效能的矫正工作台A car一辆汽车Proper footwear合适的鞋袜A pruning saw一把修剪锯Steps步骤Step 1 Look in mirror1.照镜子Look in your mirror and assess your posture. Hold your head up and your shoulders straight.照镜子,评估一下自己的仪态。挺胸,抬头。Your ears, shoulders, hips, knees, and ankles should make a straight line.你的耳朵,肩膀,臀部,膝盖和脚踝应该在一条直线上。Step 2 Train core muscles2.锻炼核心部位肌肉Train and strengthen the core muscles that support your back, stomach, and middle by doing crunches, yoga, or pilates.做腹肌练习,瑜伽或普拉提运动,锻炼并加强持背部,胃部和腰部的核心肌肉。Step 3 Adjust chair3.调整椅子Adjust your work chair or purchase an ergonomically correct one. Your work station should be at elbow height. Tilt the computer monitor upward to eliminate neck strain.调整工作椅子或者购买一张能发挥最大效能的矫正工作台。工作台的高度应该和肘部齐平。电脑显示器向上倾斜,以消除颈部紧张。Sit with your hips as far back in your chair as possible and keep your knees at hip level or lower.臀部尽量靠椅子后部坐,膝盖和臀部保持水平,或者比臀部更低。Step 4 Set rearview mirror4.安装后视镜Set your car’s rearview mirror to a position that forces you to sit up. Each time you look at the mirror, you’ll be reminded to sit straighter.把汽车后视镜安装在迫使你必须坐直的位置。每次看镜子的时候,都会提醒你坐得更直一点。Step 5 Avoid stomach sleeping5.不要趴着睡Avoid sleeping on your stomach, which strains the back and neck muscles. Sleep on your back with one pillow.不要趴着睡,否则会造成背部和颈部肌肉紧张。垫一个枕头躺着睡。In 2003, a Brazilian fitness instructor broke his own record of consecutive sit-ups when he did 133,986 in 30 hours.2003年,巴西一位健身教练打破了自己创下的记录,30个小时内连续做了133,986个仰卧起坐。视频听力栏目译文属。 /201304/234095南昌大学附属第一医院瘦腿针多少钱

南昌中心医院脱毛多少钱Making exercising enjoyable and fun will keep you motivated to get moving.让锻炼变得愉快有趣可以让你有动力坚持下去。Step 1 Set goals1.设定目标Set goals for yourself and write them down. Keep your list in a place where you can review it everyday.为自己设定目标,写下来。把你的列表放在特定的地方,每天都可以评审。Step 2 Put out workout clothes2.悬挂运动装Keep your workout clothes in plain sight. Hang them where you will see them every day.把运动装放在显眼的地方。悬挂在每天可以看得到的地方。Lay them out next to your bed or keep them in your car or at work.放在床边,汽车或办公室里是个好办法。Step 3 Make it routine3.成为习惯Make your exercise routine a habit. Include it in your daily schedule.让你的锻炼成为习惯,安排入日常活动。Step 4 Think of the consequences4.考虑后果Think of the negative consequences of skipping a workout. Get angry at yourself and get back on track.考虑一下偷懒的负面影响。为自己感到愤怒,然后重新恢复锻炼。Step 5 Focus on positives5.集中在积极的方面Focus on the benefits of exercising, such as improving your health or fitting into your skinny jeans.集中关注锻炼的益处,例如改善健康状况,或可以穿上紧身牛仔裤。Step 6 Work out with a friend6.和朋友一起锻炼Work out with a friend or relative and track each others progress.跟朋友或亲戚一起锻炼,互相监督对方的进步。Step 7 Reward yourself7.奖励自己Reward yourself when you accomplish your goals with a massage, a mini-vacation, or a new outfit.当你完成目标之后,可以奖励自己一次,一个短假,或者一件新外套。Did you know? A study showed that men who jogged or otherwise exercised fairly intensely for at least 30 minutes a day had a 50 percent reduction in the risk of dying prematurely from cancer.你知道吗?年的一项调查显示,每天慢跑或进行其他强度较高锻炼至少30分钟的男子因癌症而早亡的风险低50%。 /201302/223719 鹰潭市月湖区余江县贵溪市哪家绣眉好江西省医院脱毛多少钱

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