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固原人民医院有检查精液吗好医热点

2017年10月22日 21:56:23|来源:国际在线|编辑:飞度时讯
【视频欣赏】【听力文本】If you’ve ever gotten up on the wrong side of the bed, these tips will help calm your irritability and save those around you from your foul mood.You Will NeedExercise Your favorite movie or music A project Positive thoughts Someone to talk to An early bedtime Fish (optional) Step 1: Hit the gym(去健身房)Hit the gym. Exercise releases the feel-good hormones called endorphins, which can turn a bad day around in no time.Eating fish can also release endorphins and elevate your mood, thanks to Omega-3 fatty acids.Step 2: Watch a favorite movie(看自己最喜爱的电视剧)Watch your favorite movie or listen to your favorite music.Step 3: Complete a project(做成一件小事)Complete a household, outdoor, or personal project to feel a sense of accomplishment.Step 4: Avoid negative thoughts(不往坏的方面想)Avoid thinking about all the bad stuff that happened in the past. Concentrate on the good things, and on the present.Step 5: Talk to someone(找朋友倾诉)Talk to a family member, friend, or even a professional, and tell them what’s bothering you.Step 6: Go to bed earlier(早点睡觉)Go to bed a little earlier than usual. The sooner a bad day ends, the sooner a new day can begin.Between 1996 and 2005, the use of antidepressants nearly doubled in the ed States. Article/201001/95203演讲简介:克雷格.文特尔及其团队宣布了一个划时代的进步:他们创造出第一个由合成DNA控制,能自行复制,功能完善的细胞。在此他告诉我们计划的进展,由此宣告一个新科技时代的来临。 Article/201211/211544

Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community.当有人恐慌症发作的时候,按照我们提供的措施可以使他们很快放松下来。这需要朋友,家人和社区其他成员的帮助。Step 1: Find out the cause of the attack1.找出导致恐慌的原因Establish if there is a cause for the fear and either try to remove it or consider taking the person away from the source of distress to a quiet area.确认是否存在导致恐惧的来源,如果有的话,将其移走,或者考虑将患者转移到远离恐慌来源的安静地点。Step 2: Speak to them in a reassuring but firm manner2.以安慰而坚定的语气跟他们说话Try and get them to remain still and to calm down.努力使他们保持平静,尽量冷静下来。Step 3: Advise them to try and control breathing3.建议他们努力控制呼吸Regaining control of their breathing will help eliminate the symptoms and will help calm them down.让他们控制呼吸可以帮助症状减轻,帮助他们冷静下来。Step 4: Try counting breaths4.尝试计数呼吸One way of helping them to do this is to ask the person to breathe in and out on your count. Begin by counting aloud,encouraging the person to breath in for 2 and then out for 2, gradually increase the count to 4 and then 6 if possible until their breathing has slowed down and regulated.帮助他们冷静下来的其中一个方法是要求患者根据你的计数进行呼吸。开始时大声计数,鼓励患者在数到2时吸气,然后呼气,如果可能的话逐渐增加到4,然后增加到6,直到他们的呼吸减缓并有规律。Step 5: Get them to breath into a paper bag5.让他们用纸袋进行呼吸This should be done by alternating around 10 breaths into and out of the bag, followed by breathing without a bag for 15 seconds.先用纸袋呼吸十次,然后拿掉纸袋,正常呼吸15秒钟。Step 6: Don’t leave them alone6.不要让患者独处。Step 7: Seek medical help7.寻求医疗救助If the symptoms do not subside within 15 minutes seek urgent medical advice.如果15分钟后症状没有消失,立即寻求紧急医疗救助。Thanks for watching How To Help Someone Having A Panic Attack感谢收看本期“帮助恐慌症患者”视频节目。 /201209/197663

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